Welcome to our community

What we teach some are calling, 'cutting edge' movement technology. This method is a new way to experience yourself with...

"Less Pain, More Gain"

There are three main reasons people come to Awareness Through Movement Classes

Awareness Through Movement Lessons can improve the relationship between our physical movement, how we use the pelvis, hip joints, spine, shoulders and the use of arms and hands, including the breath. Everything that we do the way we stand, walk, sit and breath can influence whatever we do.

Book in for local Adelaide Classes

At my Prospect Studio Thursday 7pm - 8pm
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Book into ONLINE classes

Monday or Friday (Australia) // Sunday Night or Thursday Night (USA)
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 Students leave lessons often with a feeling of lightness, more balanced, openness, gracefulness, generally more comfortable with in themselves.

Introducing BOOM Workshop

Professional Development for Dance Teachers and Movement Experts

In this workshop, I will propose the principles and training methods I got to know through the somatic practice of The Feldenkrais Method® can help improve the outcomes of dance students.

We will explore how somatic mindful movement can benefit dance practice, training and educational dance.

Who is this workshop for?

This workshop is for dancers, dance teachers of all levels. Also interested and curious movers from other disciplines such as yoga, parkour, fitness professionals or martial arts.

FIRST LIVE WORKSHOP IN ADELAIDE THIS OCTOBER

Email me to register your interest: angela@flexiblemindbody.com.au

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